This break I took a lot of moment of self-reflection where I realized how my mind is not that different of those who I want to help. This has given me a better understanding of the importance of caring for oneself before trying to save the world.
1. It is important to consistently work on your senior project, whether it is break or we are in school. What did you do over the break with your senior project?
Over the course of the break, I dedicated time to go in and help my mentor, worked on my independent component and lastly began researching different associations and groups that could train me to be a suicide prevention counselor (which could serve as my second independent component).
I went in to help my mentor for a total of eight and a half hours over the break primarily to help input patient information and reports of progress into an online database for future reference, and also to begin mapping out a project my mentor wants to begin of creating a youtube channel to educate the general public about the brain and introduce facts about how physical health can affect mental health. In addition to this, we discussed different factors that could lead into depression from overworking oneself, as we went over the schedules that each one of us upheld.
I felt that this break allowed more personal construction tied in with a realization of how different factors that I am currently researching are directly tied into my own life. This simple acknowledgment has pushed me to focus on helping myself grow while also motivating me to want to help others.
As for working on my independent component, I published several of my blog posts that I had been holding back. Gennesis (my partner) furnished the rough edges that we both found in my blog posts and I furnished several of hers which we both hope to finalize soon. In addition to this, I began to post on our Instagram and Gennesis also concentrated on our Pinterest account.
Lastly, for my second independent component I had hoped to take a Psychology Class at Young Scholars, however, the classes were either out of my schedule or could not fit me in the class. As an alternative, I began to look at different trainings on suicide which I could take which through seminars and lessons add up to just about 30 hours! There are a series of programs (eSuicideTalk, safeTalk, ASIST) which all focus on suicide prevention at different levels, ranging from students to medical professionals and what I am aiming to do is be able to participate in these programs, even as an observer. At the Didi Hirsch Suicide Prevention Center in Santa Ana they offer these trainings, and my mentor is also pulling a few strings to see if it is possible.
ASIST is the most extensive form of suicide prevention training and I am keeping high hopes that I will be allowed to at least observe. I remain with my fingers crossed.
2. What was the most important thing you learned from what you did, and why? What was the source of what you learned?
The most important thing I would say that I learned is that the mental health of an individual cannot be determined by their knowledge of the human psyche and those involved in helping others are also very much susceptible to falling ill. Simply knowing about a topic does not make you invisible and it isn’t until you begin to apply what you know to your life or on those around you that it becomes useful. I learned this from a mixture of personal challenges along with a talk with my mentor on stress, and knowing when to “stop.” Reaching mental breaking points is preventable, and knowing your limits is essential especially if you are trying to help others.
3. Your third interview will be a 10 question interview related to possible answers for your EQ. Who do you plan to talk to and why?
There are currently two people I have in line: Patricia Harness-Overley M.S. who is a counselor with Hope After Suicide in Chino and Rick Grant Coons, PsyD. the leader of the Suicide Prevention Center at the Didi Hirsch Facility. I hope to get at least interview one of them because they are experts in suicide prevention — one focuses on helping families after a suicide attempt has been completed and the other focuses on preventing suicide before an attempt is made — which would provide me with a different perspectives on suicide that I currently do not have.